Mindfulness is a simple because it involves only three principles of attention: attending to one thing at a time, adopting a non-judgemental attitude and describing from experience rather than through predefined categories.  However, these simple notions are quite difficult to do because they go against the grain of our typical observational processes.  Most of us have been trained to multi-task, evaluate or analyze our observations simultaneously.  To turn off the analytical skills that have been over learned and are part of our observation process is very difficult. But, there is a way.  Mindfulness is about increasing observational skills themselves thus exposing you to your thoughts, sensations and emotions as they are not as they say they are.  Mindfulness increases contact with the moment, thereby allowing you to perform at your best; whether at work or play!

Biofeedback training of processes such as heart rate and breathing can have profound effects on your concentration, focus and overall performance.  Biofeedback allows us to become aware of and control some of these physiological processes allowing us to perform at our best under a variety of situations, whether in the boardroom, the cockpit or the golf course.

Brainwave Biofeedback conditioning of brainwave activity has been used successfully for over a four decades to increase concentration and focus. 

Call Dr. de Jong at (604) 999 - 5809 or email